Rate: $40 / Athlete
Environment: High-Intensity, Squad-Based Technical Training
Speed is a competitive skill. Our Performance Group Sessions are designed for athletes who thrive in high-energy environments where every rep is measured and every stride is contested. While 1-on-1 training focuses on the blueprint, the Group Session is where we apply that power against the clock and the competition.
We utilize a 'Squad Dynamics' approach, pairing athletes of similar abilities to drive maximum neural output. Under the guidance of Coach Keiran Osborne, you will master the 'FAST' pillars through aggressive technical drills, explosive starts, and top-end speed mechanics. This isn't just a workout—it's a race to your next personal best."
What to Expect:
The Biomechanical Warm-up: Specific neural priming to "wake up" the nervous system for explosive movement.
Competitive Speed Blocks: Sprints and drills designed to simulate game-speed pressure.
Real-Time Group Analysis: Identifying common movement "leaks" and fixing them on the fly.
Recovery Protocols: Designed to down-regulate the nervous system and restore biomechanical alignment after high-intensity training cycles.
Limited to 8 athletes per session to ensure elite-level coaching and safety.
By purchasing any session, you agree to the terms found at evolutiondevelopmentacademy.com/waiver
Rate: $40 / Athlete
Environment: High-Intensity, Squad-Based Technical Training
Speed is a competitive skill. Our Performance Group Sessions are designed for athletes who thrive in high-energy environments where every rep is measured and every stride is contested. While 1-on-1 training focuses on the blueprint, the Group Session is where we apply that power against the clock and the competition.
We utilize a 'Squad Dynamics' approach, pairing athletes of similar abilities to drive maximum neural output. Under the guidance of Coach Keiran Osborne, you will master the 'FAST' pillars through aggressive technical drills, explosive starts, and top-end speed mechanics. This isn't just a workout—it's a race to your next personal best."
What to Expect:
The Biomechanical Warm-up: Specific neural priming to "wake up" the nervous system for explosive movement.
Competitive Speed Blocks: Sprints and drills designed to simulate game-speed pressure.
Real-Time Group Analysis: Identifying common movement "leaks" and fixing them on the fly.
Recovery Protocols: Designed to down-regulate the nervous system and restore biomechanical alignment after high-intensity training cycles.
Limited to 8 athletes per session to ensure elite-level coaching and safety.
By purchasing any session, you agree to the terms found at evolutiondevelopmentacademy.com/waiver